Resources/Links

The Sacred Pause Tara Brach 5 minute guided meditation. 

Meditation  Tara Brach's 4 part series for beginning mediation...a combination of Western Psychology and Budhist philosophy. 

What is Tensegrity and how does it relate to the body A visual understanding of how the body is structured together. 

Denver Integrative Massage School     A combination of Western and Eastern massage. 

My personal favorite style of yoga  Anusara.  My favorite instructor is Anna Ourusoff of Big Sky, MT.      406 600-7565

Essential Oils  Doterra Essential Oils

Understand your pelvis    3D view of the pelvis and lower spine.    

Jon Kabat-Zinn   PhD Stress/Pain Management   Jon teaches mindful meditation to help people deal with stress and physical pain.  He runs a stress clinic in Boston?  A former professor at MIT.

Jon Kabat-Zinn NPR body scan audio and article Mindfulness without the Budhism

The Fuzz Speach  Understanding why we need to stretch and why bodywork is beneficial.  A look at cadavers.

What is Ortho Bionomy?  An article explaining to Medical Doctors about what Ortho Bionomy is.

 

 Jon Kabat-Zinn speaks to Google An hour long talk and practice of meditation at Google. 

 

 

 

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Massage Therapy